Getting back in the groove

[klwilliams]

Last night I walked a mile on my treadmill, which was much harder than walking on the sidewalk. It kept my pulse rate up the whole time, which is very good, but I could only manage a mile the first time, instead of my usual mile and a half or more. Tonight, I went to aikido for the first time in a month. My back felt pretty good before class, and feels great now. I only managed about half the class, though. It's amazing how quickly my stamina disappears.

Comments

[maestrateresa.livejournal.com]

Good start on the treadmill program, though!
**Love** the new icon!!! It is tres cool.

Re:

[klwilliams.livejournal.com]

The new icon is what Eric drew for me for my shield.

Re: icon

[maestrateresa.livejournal.com]

Ah, of course! I *thought* it looked familiar :)