I burned 79 calories!

[klwilliams]

That probably sounds pathetic, but I just had the world's most perfect workout. I told my computer that I wanted a 15 minutes workout, and it suggested a cardio workout, so it gave me 15 minutes at level 1 (lowest level). Considering how bad my wind is and how badly out of shape I am, that was perfect. My heart rate is up, I'm sweating a little, but I'm not gasping for breath or feeling like an idiot trying to keep up with a roomful of other people. My next workout is tomorrow. Go, me! :-)

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[sfmarty.livejournal.com]

Your computer designed a workout for you? Tell....